Abby Ehler from The Magenta Project is back with friends who are taking part in this year's Volvo Ocean Race. Olympian Annie Lush, who was also on Team SCA in the previous edition of the race, has joined Abby on Team Brunel, and another Olympian, Italy's Francesca Clapcich, is on Dee Caffari's Turn the Tide on Plastic. They discuss the dynamics of the new mixed crew format, why you would endure freeze dried food for months, necessary medical skills and other training, crew rotation and final preparations in the countdown to the race that begins with the prologue from Lisbon to Alicante on October 8th followed by the race start on October 22. For more conversations from the world of women's sport visit us at www.wispsports.com and follow us on social media @WiSP Sports.