On this month’s episode with Dee Caffari, MBE, British Paddler Jo Hamilton-Vale tells us about her latest Stand Up Paddling (SUP) Challenge in the Yukon, Canada. We also take the opportunity to catch up with British Figaro sailor Mary Rook to hear how her first solo sailing race went, and what the focus of her training is now ahead of the next race. Last month, Dee joined fellow former Team SCA Volvo Ocean Race sailor Sara Hastreiter with a mix of professional sailors and British celebrities on a Volvo Ocean 65 Yacht to raise over a million pounds for charity, and Sara tells us a little more about this week of ‘Hell on High Seas’. We also hear about some major sailing achievements by women and also have a coaching tip brought to you by another Magenta Project member and meteorologist Libby Greenhalgh from Weatherwhiz.