On this episode we discuss self isolation and the impact it can have on your mental and physical health. Jenny offers a number of ways to alleviate the anxiety that comes with the unknown and how to cope with stress whether you’re alone or with family when your routine has been so drastically changed.  Feeling out of control and scared takes its toll on the mind and body and when we are faced with something so unfamiliar as a pandemic we have to find ways to distract ourselves from the negative effect and turn it into a positive mindset.  We hope you find this helpful and please know that you can reach Jenny on her social media or by emailing your questions to info@wispsports.com.  And please remember to wash your hands.
For more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s Largest Podcast Network for Women’s Sport with more than 25 hosts, 1200+ episodes across 45 shows and a global audience of over 5 million. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.