Ebenezer Samuel, CSCS, is the fitness director of the Men’s Health brand and a veteran fitness trainer who’s worked with top athletes and general population clients alike. His training fuses many styles of fitness, embracing bodybuilding, functional training, performance training, and gymnastics principles in original ways. He frequently integrates pauses and tempo changes to force the exploration of fundamental movements and push constant core tension. At MH, he’s worked to deliver a well-rounded, realistic vision of fitness that steers readers away from quick fixes and pushes them to embrace health and fitness as a lifestyle that has serious long-term benefit.

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