In this episode, Carole brings on
Carlo Chavez; a
vegan athlete,
personal trainer,
yoga teacher, and
Ice Bath Aficionado who she met and befriended while leading yoga retreats at
Amansala in
Tulum, Mexico. Together they discuss the
magic that lies within each individual and how practices such as having a clean space, yoga, breathwork and ice baths enable you to connect to
how truly powerful you are.
Connect with Carlo: Instagram: @mk_metalab
FSW Retreats:
https://www.freespiritedwanderer.com/retreatsYoga Teacher Mentorship:
https://www.freespiritedwanderer.com/mentorshipYoga Teacher Revolution ‘The Business of Retreats’:
www.freespiritedwanderer.com/revolution Women’s Lifestyle Coaching:
https://carolefrey.teachable.com/p/afmConnect on Instagram:
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