The Long Run Workout with Coach Kim (Part 2 of 5)
May 12, 2017 ·
26m 9s
This 20-minute podcast focuses on your ever-sleepy butt muscles and the rest of the lower core (hips, lower abs, lower back). Mobility of any type, for any length of time,...
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This 20-minute podcast focuses on your ever-sleepy butt muscles and the rest of the lower core (hips, lower abs, lower back). Mobility of any type, for any length of time, is enhanced when the needed body parts contribute to the desired action! Learn more at www.bodybyinshape.com.
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