Interview with Farahana Surya Namaskar
Author | Speaker | Meditation Practitioner

I had a wonderful conversation with Farahana Surya Namaskar. We talked about three of my favorite topics- mindfulness, meditation & well-being.

Conversation Highlights:
*Thoughts about mindfulness and meditation
*Benefits of practicing meditation and mindfulness
*Simple, doable meditation tips

For more information about Farahana Surya Namaska, visit her website: http://www.farahanasuryanamaskar.com/

Jacqueline Hayes is a three-time author, motivational speaker and empowerment consultant. Jacqueline believes that a person’s quality of life is determined by the choices and decisions made every day.

Jacqueline has three breathtaking books to her credit; “Unfolding: A Woman’s Journey,” “You Are Enough: A Guide to Love, Joy, Peace, Freedom and Acceptance,” and “Blossom: Discover the Beautiful Flower Within” – all available on Amazon.

She is committed to her mission of seeing others blossom and fulfill their potential.

Thank you for listening! If you would like to be a guest on The Jacqueline Hayes Show, email us at Contact@TheJacquelineHayesShow.com

Until the next episode, be empowered!

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