At this time of year our focus can be on the year ahead, achievements, goals and intentions.  Whilst there is nothing wrong with that, it is also important to pay attention to the present as that is what is going to bring you to your big goal or intention for the year ahead.Your daily habits are what drives how you feel in your mind, through your body and energy field.If you daily habits are not supportive, you may feel exhaustion, tiredness, listlessness in your body and overwhelm, anxiety and stress in your mind and a heaviness in your energy field.If your daily habits are supportive, you may feel energized, uplifted, light in your body and inspired, motivated and driven in your mind and a lightness in your energy field.

In this episode we look at the why, how and what of daily habits and I encourage you to make a commitment statement to yourself.

You can download the template over on the blog I would love to hear what daily habits you are going to commit to, come on over to my Facebook page and share your commitment.

If you are ready to set yourself up in mind, body and spirit for the year ahead, I invite you to purchase my new course 'Create Your Year'.  I take you through a cleansing ritual with EFT Tapping, a deep and powerful meditation where you meet with your higher self, mother earth and guardian angel and design a creative digital vision board.

Purchase 'Create Your Year' online course

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