We are talking today with Heather about The Circadian Rhythm. She explains in deep the importance of Circadian Rhythm to live a healthy life.
The sun emits different light frequencies (spectrums) throughout the day. Each spectrum has a very different yet exceptionally crucial impact on your physiology and biology. There are 7 main frequencies contained in sunlight and these range from 260nm to around 800nm. Each one of these frequencies, and their sub-frequencies, are what allow your mitochondria and circadian clock systems to function at optimal capacity. To help people Heather utilizes the healing power sunlight offers, she has created The Sunlight Rx. The Sunlight Rx teaches you how to use hybrid tanning so your mitochondria, biology and physiology function optimally. By doing so, you will reduce your risk of all infectious and chronic disease exponentially. She mentions to all her clients and Sunlight Rx members that this is actually a case when more is better - the more you practice The Sunlight Rx, the more beneficial health transformations you will see.
Please find her at:
IG: sunlight_rx
The Primal Pioneer Podcast
www.heatharshepard.com
www.studyclassicalhomeopathy.com

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