Michelle Hoover is the cookbook author and blogger behind Unbound Wellness, an online space created to help those with food intolerances enjoy food again. She's also a certified Nutritional Therapy Practitioner. At 17 years old, Michelle was diagnosed with Hashimoto’s disease – a chronic autoimmune disease, which was the impetus to start the business she now runs.

On this episode Michelle and Sebastian sit down to discuss the autoimmune protocol, simple tips in the kitchen that can make your life feel much easier, as well as how to adjust when it comes to diet adjustments.