The Art of Journaling: How Writing Can Improve Mental Health
Nov 2, 2023 ·
3m 25s
In a world that often feels like a whirlwind of responsibilities and emotions, there's a simple yet profoundly effective tool that can help us navigate the turbulence and cultivate mental...
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In a world that often feels like a whirlwind of responsibilities and emotions, there's a simple yet profoundly effective tool that can help us navigate the turbulence and cultivate mental well-being: journaling. The art of journaling is more than just putting pen to paper; it's a practice that can transform your relationship with your thoughts and emotions, offering a safe space for introspection, growth, and healing.
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| Author | Vicky Radoslavova |
| Website | - |
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