Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in.

Feb 1, 2022. For many of us, this was just another day in our lives. But for Lon Stroschein, this was the first official day of his second half journey. And so, with 365 days in the rear view mirror this episode of The Normal 40 podcast takes a look back at all that Lon has been through over the past year. Lon talks about the very early days, and the specific strategy that he used to keep him moving. Co-host Adam Eaton also puts Lon on the spot to answer some really tough and important questions, something that Lon does in a honest and open fashion. And, in a bit of foreshadowing, for the first time Lon also reveals his goals for 2023, which you don't want to miss