Ryan Gorman hosts an iHeartRadio nationwide special featuring Dr. Robert Otto Valdez, Director of the Agency for Healthcare Research & Quality. Dr. Valdez explains AHRQ's work, including its role in the national response to the COVID-19 pandemic and the battle against Long COVID. Plus, Dr. Valdez describes how the agency addresses issues of patient safety. Mindfulness Expert and Host & Founder of the Self-Help Podcast New Mindset, Who Dis, Case Kenny, also joins the show. Case offers strategies and tips for prioritizing mental and physical health in the new year, including ways to work yourself out of difficult times and achieve goals set for 2023.