Olympic Champion, Amy Williams MBE joins me to explore the entire sporting journey from someone with potential to Olympic glory. Using her own experiences & those of some of Britain’s greatest athletes to help young athletes turn their ability into performance.

We talk about mindset, confidence, teamwork, overcoming barriers & setbacks, dealing with injuries, longevity, training & preparation. We also take a deep dive into what it takes to drive a skeleton bob sled, the skill involved and the embodied cognition that is required.

You can buy the book here https://amzn.to/3DSV2wJ (this is an affiliate link using this link helps the show as a small contribution is made)