Each August, teachers, parents, and students anxiously await the beginning of a new school year. It is a time of new beginnings; of learning new things and making new friendsas well as facing new challenges. We look forward to seeing our friends again and returning to a predictable schedule.

This year, however, we can add the fear of the unknown to this already rich stew. In times like these practicing mindfulness and mindful self-compassion is very helpful. By practicing these skills, we can see our worries more objectively, gain a better understanding of how we can take care of ourselves, and choose to focus on what is within our control during a national health crisis thats changing day by day.

Join Susan and her special guest, Cheryl Blackington, Certified Mindfulness Instructor, as they discuss the value of mindfulness and self-compassion in times of uncertainty as well as how to create a compassionate weekly schedule for you and your family.