In this episode host Nicole Ivens brings you strategies to support you in understanding, accepting and reducing your stress levels.

I am sure you have heard of the term ‘Stress’ used in one from or another, but do you know what it is exactly?It is what we experience in our mind and body when the demands on us exceed the resources we have available, it can make you feel overwhelmed and exhausted. Sit back, pop on those headphones as Nicole reminds you of the importance of accepting where you are at right now.

You can access the full show notes here.Do you want more time and energy?

Sign up to receive 7 Days to Zen | Self-care Bible

The roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energy

Sign up here...
https://nicoleivens.com/7-days-to-zen/
Connect with Nicole
Instagram @nicoleivenseft | Facebook @nicoleivenseft

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
info@nicoleivens.com