No matter how old you are now, at some time in your life you have felt physical or emotional tension in your body and mind because of stress. There is good stress and bad stress, and our guest, Dr. Kerry Burnight, founder of The Gerontologist, a firm providing expertise on aging to businesses, tells us how to understand the causes of stress and how to deal with it.

Brought to you by NEXTVillageSF.org

NEXT Village SF is a neighborhood nonprofit providing services and support that empowers members to live independently.