Strength Training Of The Upper Body (Part 1)
May 4, 2022 ·
10m 33s
Resistance Band Raised Leg Pushups To do this one, you need a platform to put your feet on (like a step, chair, or stool) and a resistance band. Start kneeling...
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Resistance Band Raised Leg Pushups
To do this one, you need a platform to put your feet on (like a step, chair, or stool) and a resistance band. Start kneeling in front of the platform while you wrap the resistance band around your back and around your hands. Then get into a plank position and place your feet onto the platform.
Ideally, your body will be parallel to the floor or your feet can be slightly higher than your head. Now do as many push-ups as you can. If you have trouble doing at least eight push-ups, you may want to choose a lighter resistance band (or none at all).
Lower Chest: The lower chest is usually exercised by working out on a decline bench but we can also target it by raising our feet off the floor or lifting the weight above our head.
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To do this one, you need a platform to put your feet on (like a step, chair, or stool) and a resistance band. Start kneeling in front of the platform while you wrap the resistance band around your back and around your hands. Then get into a plank position and place your feet onto the platform.
Ideally, your body will be parallel to the floor or your feet can be slightly higher than your head. Now do as many push-ups as you can. If you have trouble doing at least eight push-ups, you may want to choose a lighter resistance band (or none at all).
Lower Chest: The lower chest is usually exercised by working out on a decline bench but we can also target it by raising our feet off the floor or lifting the weight above our head.
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