Still Spinning 49 - How to Dunk! All Aspects of Training to Jump Higher
Aug 17, 2018 ·
45m 17s
I've learned a lot over the 7 years since i started my Dunk Journey and here's everything I think is needed to improve your vertical and DUNK!! I really hope...
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I've learned a lot over the 7 years since i started my Dunk Journey and here's everything I think is needed to improve your vertical and DUNK!!
I really hope this helps if you have any questions leave a comment!
THANK YOU ALL FOR YOUR LOVE AND SUPPORT!
1. Dunking - 5:12
2. Plyometrics - 10:08
3. Strength Training - 13:48
4. Health/Body/Diet - 27:53
5. Mental - 35:20
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I really hope this helps if you have any questions leave a comment!
THANK YOU ALL FOR YOUR LOVE AND SUPPORT!
1. Dunking - 5:12
2. Plyometrics - 10:08
3. Strength Training - 13:48
4. Health/Body/Diet - 27:53
5. Mental - 35:20
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| Author | Steven Celi |
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