Stability vs Mobility
Jul 25, 2023 ·
1h 15m 31s
Movement is a constant dance between stability and mobility. Let's dive into this hot topic in personal training and see if we can illuminate key concepts to enhance your teaching...
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Movement is a constant dance between stability and mobility. Let's dive into this hot topic in personal training and see if we can illuminate key concepts to enhance your teaching and improve your performance.
show less
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| Author | Brian Richey and Nora St John |
| Website | - |
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