On this special bonus episode of The Reset Room, host Kelly Crichton is joined by resident expert Kay Woodburn on the launch of her first book. They are joined by Jacqui Flavell co-author of 'Grittitude' with Kay. Listeners will hear all about the mission of the book and how Kay and Jacqui came to write it together. They believe that anyone can benefit from picking up this book and asking themselves some key questions about how they are living their lives, and just what it is that they want to achieve.

The book is available now on Amazon.co.uk