Sound Sleep
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Nov 7, 2022 ·
1m 40s
Here are some tips to encourage sound sleep. Establish regular sleep hours. Wake up and go to bed at the same time every day — even on weekends. If you...
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Here are some tips to encourage sound sleep.
Establish regular sleep hours. Wake up and go to bed at the same time every day — even on weekends. If you nap during the day, keep it short. Naps longer than 20 to 30 minutes may interfere with nighttime sleep.
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Establish regular sleep hours. Wake up and go to bed at the same time every day — even on weekends. If you nap during the day, keep it short. Naps longer than 20 to 30 minutes may interfere with nighttime sleep.
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| Author | Africa Business Radio |
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