Race season is around the corner and some athletes start panicking because they have no idea how to fuel themselves. Maybe they are not begun to plan and then suddenly on race day they 'bonk', and suffer from upset stomach, reflux, cramps and many other issues that can be prevented with the right nutrition.  Always practice nutrition during training. Race day should not be a day where you try new things. Remember that there are thousands of products out there but you have to find one that works for you personally. Use numbers as a baseline then reduce or add as needed. Know that it will take some time to figure out what works best for you.
On this episode Maricarmen shares:
The top 3 things you need during a race
How to create a personalized racing plan
Supplement recommendations
For show notes and related links for this episode click HERE.
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