On this week's episode of Sound Bites Maricarmen Farias discusses the best way to find your target race weight - percentage of body fat and how you come up with that figure. If it seems that your approach to weight loss has not been working out great for you, it might be time to try something different. Maricarmen shares some of the practices that she implemented to overcome her obsession with having the "perfect body."  Starting with determining your caloric intake to making your health the priority, tracking what you eat, noting how you feel and monitoring blood work.
For show notes and related links for this episode click HERE.
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