On this week's episode Maricarmen Farias explains nutrition labels; what's inside the food you are eating with a comprehensive list of ingredients which can be confusing with all the information available.  Manufacturers claiming their products are organic, gluten free, non GMO, etc. But how do you really know if what you are eating is good for you?  Learn more about serving sizes, what to look for on the ingredient list, how much of each macronutrient is recommended and much more on this week's episode.
For show notes and related links for this episode click HERE.
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