In this captivating episode of "Sleep Cycle," your host takes you on a fascinating journey into the world of sleep cycles. Discover the intricate dance of the four sleep stages: NREM Stage 1, NREM Stage 2, NREM Stage 3, and REM Sleep (Rapid Eye Movement), and learn how they contribute to your overall well-being.Explore the magic of the sleep cycle as it repeats multiple times throughout the night, with REM sleep gradually increasing in duration. Uncover the profound impact of each sleep stage on your physical and mental health.Gain practical insights into optimizing your sleep cycle with expert advice, personalized bedtime routines, and innovative sleep-tracking solutions.Don't miss out on this enlightening episode. Subscribe now to "The Mind Unleashed Podcast" and enjoy the journey through the sleep cycle. Proudly produced by Quiet Please Studio. Sweet dreams and good night