We talk often on the Aging GreatFULLy show about seizing the second side of life with excitement and vitality! We don’t want to get stuck in limbo – we’d rather play the game – as host, Holley Kelley shares in her opening remarks. But this week, our guest brings to mind an all-important question, will you be fit or frail at age 85? The answer could certainly impact our Aging GreatFULLy goals and aspirations! Join us as we welcome Lifestyle and Wellness Strategist and Speaker, Cathy Richards, M.A., to offer motivation to get started (or res-started, if need be!) with healthier habits so we can not only enjoy life but experience LIVING!
Cathy Richards is an exercise physiologist, wellness coach and bestselling author of BOOM: Six Steps to a Longer, Healthier Life. She spent eight years being surrounded by 1200 people with the average age of 85 and she shares her intriguing observations with multi-generations to maximize physical health, brain function, and energy levels for all ages. Her message is inspiring and empowering, including one of her mantras; that it’s “never too early or too late”.
In her book, BOOM, she highlights step-by-step, practical advice and instructions for getting started, from beginners to more advanced, while showcasing the benefits of making these changes right now. She reminds us how small changes are significant and every effort makes strides towards our health and wellness and that today’s habits impact our 85-year young self.
Admitting that not everyone enjoys getting into healthier routines of wellness, she makes it easy to get started with her inspiring approach. A must-listen power-hour of enlightYOUment for everyone whose growing older! To learn more about her work or purchase her book, visit Cathy at: www.cathyrichards.net or access the free gift shared on this show by visiting www.cathyrichards.net/BackOnTrack.
Thank you amazing Aging Rebels for tuning into the show from all over the world, we so appreciate you! If you enjoy this episode or feel someone else may, please share it with your friends and family and leave us a positive show review on your favorite platform. We love recognizing our listeners on air who do! To connect, share, stream, download and find more ways to listen, visit our official host page at www.CTRNetwork.com/holleykelley or www.HolleyKelley.com. Remember, YOU Rock and you Role Model!