Coach Denise is a certified compassion teacher with 12 years of experience in mindfulness, energy psychology, somatic practices, and healing modalities in all areas of wellness. She helps others understand the importance of showing yourself compassion. If you do not have the tools to help your overall wellness it can affect other areas of your life, especially in the work environment. Allowing yourself to be more mindful and self-aware gives you the ability to connect the mind and body, therefore decreasing anxiety. Tune in to learn more about how mindfulness is becoming more apparent in society and its benefits.

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