Seven Basic Moves for the Morning
May 20, 2019 ·
23m 46s
In this podcast workout, Coach Kim reviews a simple way to start the day with seven equipment free moves. With isometrics, plyometrics and a single aerobic exercise, this short session...
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In this podcast workout, Coach Kim reviews a simple way to start the day with seven equipment free moves. With isometrics, plyometrics and a single aerobic exercise, this short session will give you a great way to start the day.
show less
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| Author | inSHAPE Fitness |
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