I had the pleasure to sit down with Eric Grimsley, a StrongFirst instructor/ Original Strength coach/ Personal trainer/ kettlebell lover and we had the opportunity to talk shop.

What started out as a kettlebell conversation became one of how movement can set people free. Free from the restraints of injury, sickness, and feeling like crap.

In this episode we talk about:
-What true "strength" is
-Why the kettlebell is an elite tool for cardio, fat loss, and strength building
-How to find a good KB instructor

For a good visual of the exercises we went over, check out:
https://www.youtube.com/watch?v=8OIa2jMEogo

Also check out:
www.avenufit.com
http://www.getfitsl.com

Twitter:
@ben_macmillan
@egrims59