Dr John Palmer, my Naturopath works to provide holistic guidance and personalized recommendations to address the most common questions and help individuals achieve their fat loss goals naturally, in a healthy manner. In this episode we discuss:
- What natural supplements can help with fat loss?
- How can I balance my hormones to support weight loss naturally?
- Are there specific foods or diets that can boost metabolism?
- Can stress and previous trauma affect my ability to lose weight?
- What realistic and sustainable strategies can I implement for long-term fat loss?
Resources from this episode: Healthy By Heather Brown Membership:
https://www.mylifewellloved.com/membership/ Dr John Palmer Archetype Health:
https://archetype.health Dr John's Instagram:
https://instagram.com/archetype.health Ep 05: Intermittent Fasting Podcast with Dr John Palmer:
https://podcasts.apple.com/us/podcast/healthy-by-heather-brown-helping-young-mothers-learn/id1638763905?i=1000577777272 Ep 034: Fix Your Body Naturally with Supplements, Intermittent Fasting & More with Dr. John Palmer:
https://podcasts.apple.com/us/podcast/healthy-by-heather-brown-helping-young-mothers-learn/id1638763905?i=1000609446288 Redmond Salt:
https://urlgeni.us/amzn/RedSalt