Why is it so important to be self-compassionate and give yourself the same caring support you’d give to a good friend when you make mistakes or fail? Learn from one of the leading pioneers in the field of self-compassion and author of “Self-Compassion- The Proven Power of Being Kind to yourself”, Professor Kristin Neff from University of Texas – Austin, about self-compassion and how to use it the next time you are about to judge or criticize yourself. For more check out: http://www.fireitupwithcj.com/2014/08/04/86-self-compassion-proven-power-kind/

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