Marney Perna, Kinesiologist, Author and Presenter has recently had a medical situation that required attention to self-care during her recuperation

 Host, Annette McCoy welcomes Marney to share her recent experience and what she gleaned from it.
Visit Marney here https://www.kinique.com/

 Do U attend to your own self-care as well as U care for others? When someone asks for assistance do U consider your own self before readily agreeing to help?

So often we are too quick to assist others before thinking about our own needs and health

Join in the discussion with your own story and opinion via the chatroom or live on air.......OOOOOH!!!!