Self Awareness & Challenges when taking it to the next level w/Amanda Swyers
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Feb 10, 2022 ·
58m 45s
As part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6...
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As part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey! Amanda Swyers, a FIT (Fully Integrated Therapist) dives deep in to the practices she uses in her therapy model to support her clients on their journey though massive changes in their health and fitness.
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