Ready to make your health a priority? We’re here to help! Get the inside scoop from Sehetna Sports' team of experts on how to jumpstart a healthier lifestyle. From nutrition tips to exercise advice, we can give you the tools and information you need to set yourself up for success. Join us to discover practical solutions and learn what it takes to form new habits. With #SehetnaSports, your new healthy routine starts now!

In this episode, Coach Bruce Lee walks us through what to eat, what portions, and when to eat!