Rest is the most underused, safe, and chemical-free alternative to relieve stress, and it's about way more than just sleep. Today we cover seven different kinds of rest you need with our esteemed guest author, researcher, and physician, Dr. Sandra Dalton-Smith, MD, Enneagram 3 (as featured on TedX, CNN, Fox, MSNBC), to tell us how we can and must get rest (and we even offer you a free test to find your rest deficits!). Join us for a vulnerable conversation where we reveal the types of rest Christa needs most, too, as you figure yours out as well! Tune in to truly learn rest for you, your marriage, and your family right here! Watch on YoutTube here! Take the Rest Quiz free here! https://www.restquiz.com/quiz/rest-quiz-test/ Get a copy of Dr. Dalton’s book, Sacred Rest, here! https://www.amazon.com/Sacred-Rest-Recover-Energy-Restore/dp/1478921676 To join the E + M Collective membership, join here! https://www.enneagramandmarriage.com/membership-join Learn more about your ad choices. Visit podcastchoices.com/adchoices