Welcome to this week's episode of Best Friend Therapy - the one where we ask the tough questions...

* What's the difference between emotional detachment and emotional unavailability?
* Why can needs get confused with neediness?
* How do sympathy and empathy serve different purposes?

We explore how emotional detachment can actually help us to develop greater empathy and deepen authentic relationships, with others and ourselves. And we explain what happens when we don’t detach - how we can lose objectivity and fall foul of merging with others, enmeshing our experiences, projecting our beliefs and outsourcing our authentic needs...

Emma explains why she used to work for brownie points and Elizabeth gets interested in the inner psyche of the teenage girl.


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Not for the first time we reference the Love Languages work of Gary Chapman: https://amzn.eu/d/68aAaOc

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🚨 BIG NEWS 🚨

Not only are we back for a seventh season, but Elizabeth and Emma will be hosting a LIVE SHOW for the very first time! Book your tickets and join us live at the Bloomsbury Theatre on Thursday 4th April. We can’t wait to see your gorgeous faces IRL! 🎟️ fane.co.uk/best-friend-therapy

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Best Friend Therapy is hosted by Elizabeth Day and Emma Reed Turrell, produced by Chris Sharp.

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Social Media:

Elizabeth Day @elizabday

Emma Reed Turrell @emmareedturrell

Best Friend Therapy @best.friend.therapy

Email: contact@bestfriendtherapy.co.uk