In this week's episode, Mindfulness Practice for Caregivers we are excited to be joined by Kari Snowberg, currently directing the LEAF (Life Enhancing Activities for Family  Caregivers) Study at UCSF; and Marguerite Manteau-Rao, CEO and founder of the Presence Care Project. 

What is mindfulness? It is a way to improve your mood or simply stop your thoughts, right? WRONG! These mindfulness trailblazers, Kari & Marguerite help us dispel some of the misconceptions we've been taught about meditation - opening the doors to less stress and greater well-being for you. It is possible! 

Tune in this Thursday, October 30th at 5 pm (PT) or 8 pm (ET) and listen to previous episodes here

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