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S2E7 - Preventing Nutrient Deficiencies: Vitamin B12

S2E7 - Preventing Nutrient Deficiencies: Vitamin B12
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Sep 28, 2020 · 16m 7s

On this episode Functional Medicine Practitioner, Dr Kirstin Lauritzen, covers our next nutrient highlight: Vitamin B12. You may have seen it named as cobalamin or methyl-cobalamin. Vitamin B12 is essential...

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On this episode Functional Medicine Practitioner, Dr Kirstin Lauritzen, covers our next nutrient highlight: Vitamin B12. You may have seen it named as cobalamin or methyl-cobalamin. Vitamin B12 is essential for a healthy nervous system, immune system and it’s used by almost every cell and tissue in the body. In this episode we talk about some of the most common symptoms or conditions associated with Vitamin B12, but we also discuss some of the current issues with testing for Vitamin B12. We cover alternative labs you can look into if you are concerned about your Vitamin B12 status, as well as different foods you can consume to increase your intake. Check out this episode of Sound Bites. Enjoy!
Host: Dr. Kirstin Lauritzen
Podcast length: 16 mins
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
 
 
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