On this episode, Functional Medicine Practitioner, Dr Kirstin Lauritzen, covers a specific nutrient Vitamin B9. You may have seen it named as folate, folic acid and other forms like methyl-tetrahydrofolate. In this episode we talk about some of the most common symptoms or conditions associated with Vitamin B9 like depression, anxiety and fatigue… and to also give a nod to the new Mums the Word podcast we also discuss how necessary Vitamin B9 is for pregnancy, healthy infants, and in cases like postpartum depression, and miscarriages. Dr K also includes ways you can take Vitamin B9 in food and can start adding these into your diet right away.
Host: Dr. Kirstin Lauritzen
Podcast length: 17 mins
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.