Kirstin's guest is Regionals CrossFit Athlete, Tia Wright. Tia has been a coach for over 12 years and an athlete her whole life. She competed in Volleyball up to the collegiate level and that's when she found CrossFit. We discuss Tia's journey into CrossFit and the lessons she learned along the way that she now shares with the athletes she coaches. We also talk about her dabbling in triathlon and many of the crossovers between the two sports.

Host: Dr. Kirstin Lauritzen
Recorded: February 7, 2022

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