On another remotely recorded episode, Kathryn and Shannon talk to Natalie Szocs, the Assistant Director for Fitness and Marketing for the Office of Recreation and Wellness at Butler University. Natalie shares some advice on working out and how to stay fit during this time without regular resources including shifting your fitness goals, different accounts to go to for virtual workouts, and how snacking is not all bad. There is also a clip from Natalie's yoga class that Kathryn and Shannon took! Email us with feedback at bubewell@butler.edu and check out our instagram @bubewell.

The places listeners can check out for virtual workouts: PopSugar on YouTube; Yoga with Adriene on YouTube; and @bu.fitness on Instagram to take classes taught by Butler workout instructors, like the class Kathryn and Shannon took.