Blisters are a common problem, especially in those of us that lead active lives. They can quite literally knock us off our feet. Can you prevent blisters? What’s the best way to treat them and the all-important question – should you pop a blister? Dr Juliet McGrattan talks us through how blisters form and considers the answers to each of these questions. There’s advice on choosing the right socks, shoes and even how to lace your trainers. With tips on using skin barriers and words of warning on when to see a health professional, this is short, sound, snappy health advice to (literally) keep you on your toes.

Host: Dr. Juliet McGrattan

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.