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Lady, our guest today is truly an inspiration. Her origin story is one that will motivate you to choose you. Yes. YOU. Not your kids, partner, or mama and ‘em. YOU. Be intentional about the work and don’t let pain, anger, or denial be distractors. Reflect and unlearn to get to the place where you “Say hello to yourself.” In today’s episode, Yah Hughes joins Terri and Dr. Dom to share her journey to herself and how you can find you too. Betting on yourself is not an option, it’s a mandate.

Quote of the Day:
"Your goals, dreams, emotional well-being, life, situations will always be a WANT if you don’t do what you NEED to get to the other side!"
-Yah Hughes

Register here for the Vibrate Higher Empowerment Workshop!

Where to find Yah Hughes:
Cultivate Wholeness
IG: Yah Hughes
LinkedIn: Yah Hughes

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com