This week Natassia interviews Chari Hensler- wife, mother, teacher, business owner, weightlifter and self-proclaimed pelvic floor dysfunction ambassador. Chari talks about body dysmorphia, relationships, and how she stopped viewing life through a filter, worrying about aesthetics, and started focusing on strength and happiness. Learn how she refers to the dark times in her life as steps that made her grow and become the person she loves today. She refers to exercise as her drug but reminds herself and listeners that you can only compete against yourself. Chari is a mother of five, a special education teacher, and a wife to David, whom which she shares her business with- Muscle & Mirth.
Follow Chari:
Website: https://muscleandmirth.com/ 
Instagram:@muscle_and_mirth
Facebook:muscleandmirth
Snapchat: muscleandmirth
Twitter: muscle_n_mirth
YouTube: Muscle & Mirth
For more info on Alvin Brown:
Website: http://journeytopersonalgreatness.com/ 
Instagram: @journeytopersonalgreatness
Twitter: selfmastery
Facebook: mediocritytogreatness
For more info on Pelvic Floor Dysfunction:
Chari's therapist: Nicole Schneider, PT, DPT (Clinic Director, Physcial Thearpist), www.mlrehab.com 
https://hermanwallace.com/resources-for-pelvic-rehabilitation-practitioners 
Podcast available on:
Podbean: http://brodettenation.podbean.com/feed/
iTunes: https://itunes.apple.com/us/podcast/brodette-nation/id1265275476
Stitcher:  http://www.stitcher.com/s?fid=145835&refid=stpr
TuneIn: https://tunein.com/radio/Brodette-Nation-p1016192/
Google Play
Sponsor:
Muscle & Mirth: https://muscleandmirth.com
Brodette Nation Gear: https://muscleandmirth.com/collections/brodette-nation
Use promotion code BrodetteNation. When you use that code for BN gear and Muscle and Mirth gear, a portion of the sales goes to this Podcast!
Music Credit:
Song: Locked and Loaded
Artist: Mitchell Marlow
Album: NYB124 Jock Rock
Disclaimer:
Any opinions or comments made by host Natassia Cherne, are her own and not endorsed by the U.S. Air Force or Department of Defense.  Furthermore, any sponsorships, business products, commercials, endorsements, and external links are associated solely with the Brodette Nation podcast and are not endorsed by the U.S. Air Force or Department of Defense.