如何利用正念時刻航向更美好的明天？擺脫焦慮和抑鬱的關鍵在哪裡？
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利用正念時刻航向更美好的明天，探索擺脫焦慮和抑鬱的關鍵所在。了解如何培養正念，放下對未來的擔憂，並專注於當下的經驗。 #正念 #焦慮 #抑鬱 #心理健康 #自我同情 💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support. 🎵 Music : https://youtu.be/9P6t49pNBw0?si=RNc8MS1HHTQYkvVh 👉 探索無限靈感，成為TaleWave會員！ 📚🎶加入我們的會員群體，盡情下載電子書、音樂、播客以及多樣化的會員特權！🌟立即訪問：https://www.patreon.com/TaleWave 📖🎧👨🎓 👉臉書社團：https://www.facebook.com/groups/115811858866991 👉 Youtube : https://youtu.be/Pmy6TxYzJq8 👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532...
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🎵 Music : https://youtu.be/9P6t49pNBw0?si=RNc8MS1HHTQYkvVh
👉 探索無限靈感，成為TaleWave會員！ 📚🎶加入我們的會員群體，盡情下載電子書、音樂、播客以及多樣化的會員特權！🌟立即訪問：https://www.patreon.com/TaleWave 📖🎧👨🎓
👉臉書社團：https://www.facebook.com/groups/115811858866991
👉 Youtube : https://youtu.be/Pmy6TxYzJq8
👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou
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