Episode notes: Today Ruth talks about the importance of routines and what to consider when settling them up.  Also we will discuss accountability.
 
Ruth is a stroke survivor sharing tips and advice for rehab, recovery and healthy living including nutrition, exercises, personal care, healing and maintaining a grateful attitude. She can be found online at http://stroke.global  were she offers help to stroke survivors and caregivers.
Relaxation breathing techniques - Attitude of Gratitude Journal 
TCM Restoration TCMRestoration.net
Routine Chart