Started the podcast with an explanation of a Sufferfest workout for Tim in Signal Mountain, TN.

Update on the weeks training plus a little on my XTERRA trail race on Saturday.

Thanks for listening to my ramblings.

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The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.