RiversZen Today, the weekend edition for Saturday and Sunday, January 5th and 6th, 2019
Jan 5, 2019 ·
1m 44s
Welcome to the weekend edition of RiversZen Today for Saturday and Sunday, January 5th and 6th, 2019 News of the day: Did you make a New Year’s resolution or set...
show more
Welcome to the weekend edition of RiversZen Today for Saturday and Sunday, January 5th and 6th, 2019
News of the day: Did you make a New Year’s resolution or set an intention? How is it going for you so far? They can be a challenge. Have you veered off track already? Maybe you set a resolve that was two wide or too narrow. Feel free to evaluate your original focus and modify it to more closely meet your lifestyle. Whatever changes you have chosen to implement are only effective if they can be achieved. Expectations that are unrealistic will set you up for failure rather than success. If you would like some help getting focus, feel free to check in with any of the trainers at the studio. We are always ready to be a sounding board for helping you create or modify your life changes.
If you have questions or comments to share with our group post them to our Facebook Group page at RiversZen Online Community, email us at info@riverszen.com or text or call us at 503-440-3554.
Here are our classes for both RiversZen studios for Saturday. We are closed on Sunday; but you can find an online class by heading over to www.myriverszen.com.
Ilwaco
8:00 Yoga Flow with Dave Stevens
9:00 Yogalates – The Butt and Gut Class with Kim Gibbs
10:00 Smooth and Easy Stretch with Dave Stevens
Astoria
9:30 Beginning Floor Pilates with Peggy Stevens
10:45 Yogalates – The Butt and Gut Class with Kim Gibbs
Online Classes 24/7
www.MyRiversZen.com
Full schedule available at www.riverszen.com
The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.
Until Monday, Move Well, Stay Healthy and Be Happy with RiversZen.
We'll talk to you then.
Online Training and Courses
http://MyRiversZen.com
Daily Meditations
http://RiversZen.com/Daily
RiversZen Blog
http://RiversZen.com/blog
Find Schedules, Instructors Profiles, Class Descriptions and more at
http://RiversZen.com
RiversZen on Facebook
http://www.facebook.com/RiversZen/
show less
News of the day: Did you make a New Year’s resolution or set an intention? How is it going for you so far? They can be a challenge. Have you veered off track already? Maybe you set a resolve that was two wide or too narrow. Feel free to evaluate your original focus and modify it to more closely meet your lifestyle. Whatever changes you have chosen to implement are only effective if they can be achieved. Expectations that are unrealistic will set you up for failure rather than success. If you would like some help getting focus, feel free to check in with any of the trainers at the studio. We are always ready to be a sounding board for helping you create or modify your life changes.
If you have questions or comments to share with our group post them to our Facebook Group page at RiversZen Online Community, email us at info@riverszen.com or text or call us at 503-440-3554.
Here are our classes for both RiversZen studios for Saturday. We are closed on Sunday; but you can find an online class by heading over to www.myriverszen.com.
Ilwaco
8:00 Yoga Flow with Dave Stevens
9:00 Yogalates – The Butt and Gut Class with Kim Gibbs
10:00 Smooth and Easy Stretch with Dave Stevens
Astoria
9:30 Beginning Floor Pilates with Peggy Stevens
10:45 Yogalates – The Butt and Gut Class with Kim Gibbs
Online Classes 24/7
www.MyRiversZen.com
Full schedule available at www.riverszen.com
The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.
Until Monday, Move Well, Stay Healthy and Be Happy with RiversZen.
We'll talk to you then.
Online Training and Courses
http://MyRiversZen.com
Daily Meditations
http://RiversZen.com/Daily
RiversZen Blog
http://RiversZen.com/blog
Find Schedules, Instructors Profiles, Class Descriptions and more at
http://RiversZen.com
RiversZen on Facebook
http://www.facebook.com/RiversZen/
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