RiversZen Today, the weekend edition for Saturday and Sunday, January 19th and 20th, 2019
Jan 19, 2019 ·
2m 1s
Welcome to the weekend edition of RiversZen Today for Saturday and Sunday, January 19th and 20th, 2019 News of the day: It’s Saturday. Get out of bed a little early....
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Welcome to the weekend edition of RiversZen Today for Saturday and Sunday, January 19th and 20th, 2019
News of the day: It’s Saturday. Get out of bed a little early. The weather is a tad better than yesterday . . . winds are forecast to be greatly diminished; no rain forecast for the early part of our day. At 8:00 in Ilwaco is Dave with Yoga Energy Flow. A great combination of tai-chi, qigong, traditional yoga and resistance stretching all blended together in a flow that will leave you energized and ready to take on the weekend. And probably ready to take on Kim’s Yogalates class right after it.
And speaking of Kim. Maybe you have noticed those piles of little blue weights in the props closets in Ilwaco and Astoria? Have you been in a class using those weights yet? They are just tiny little weights. They only weigh 2 pounds . . . light as a feather, right? If you were fortunate enough to attend Kim’s Yogalates classes this week you know first hand how truly light they are and how little it took to get your arms burning. There are several benefits to lifting smaller weights. Obviously less opportunity for injury compared to heavy weights since there is less likelihood you will hurt yourself by dropping one on your foot; but you are better able to maintain your form with lighter weights minimizing the risk of injury from lifting weights which are too heavy or from incorrect form. Lighter weights allow you to perform more reps for each exercise which will improve strength, power and your muscular endurance. That’s a lot of benefit from just a 2 pound mini-dumbbell. But, wait, there’s more. Kim also has new resistance bands. Wow . . . say it isn’t so? We will leave those for a post on another day. If it’s coming from Kim you know its going to be fun! You can play with the new mini-weights with Kim in Yogalates in Ilwaco at 9:00 am this morning and at 10:45 am in Astoria. Join in the fun! Your body will thank you . . . strength, power, muscular endurance and laughter . . . what a great combo.
After Dave’s flow and Kim’s Yogalates, consider finishing the morning off in Ilwaco with Dave’s second class at 10:00 am. It’s the perfect balance of effort and stretch . . . Smooth and Easy Stretch to be exact.
In Astoria, Peter’s class starts the day at 9:30 . . . beginning floor pilates. Peter will have you leaving your worries and woes behind you at the door and before you know it your body will be put through the paces. Pilates is exercise with repetition; but, it’s not the quantity but the quality of the repetitions that are important as you improve your tone, posture and flexibility. With his background in martial arts, dance and personal training, he will bring a myriad of perspectives to your practice. Close your eyes and listen to his voice. His tone is relaxing, strong, meditative, strengthening. You might even recognize it from the radio.
Consider taking the next class on the schedule with Kim for a great double up.
If you have questions or comments to share with our group post them to our Facebook Group page at RiversZen Online Community, email us at info@riverszen.com or text or call us at 503-440-3554.
Here are our classes for both RiversZen studios for Saturday. We are closed on Sunday; but you can find an online class by heading over to www.myriverszen.com.
Ilwaco
8:00 Yoga Flow with Dave Stevens
9:00 Yogalates – The Butt and Gut Class with Kim Gibbs
10:00 Smooth and Easy Stretch with Dave Stevens
Astoria
9:30 Beginning Floor Pilates with Peter von Payens
10:45 Yogalates – The Butt and Gut Class with Kim Gibbs
Online Classes 24/7
www.MyRiversZen.com
Full schedule available at www.riverszen.com
The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.
Until Monday, Move Well, Stay Healthy and Be Happy with RiversZen.
We'll talk to you then.
Online Training and Courses
http://MyRiversZen.com
Daily Meditations
http://RiversZen.com/Daily
RiversZen Blog
http://RiversZen.com/blog
Find Schedules, Instructors Profiles, Class Descriptions and more at
http://RiversZen.com
RiversZen on Facebook
http://www.facebook.com/RiversZen/
show less
News of the day: It’s Saturday. Get out of bed a little early. The weather is a tad better than yesterday . . . winds are forecast to be greatly diminished; no rain forecast for the early part of our day. At 8:00 in Ilwaco is Dave with Yoga Energy Flow. A great combination of tai-chi, qigong, traditional yoga and resistance stretching all blended together in a flow that will leave you energized and ready to take on the weekend. And probably ready to take on Kim’s Yogalates class right after it.
And speaking of Kim. Maybe you have noticed those piles of little blue weights in the props closets in Ilwaco and Astoria? Have you been in a class using those weights yet? They are just tiny little weights. They only weigh 2 pounds . . . light as a feather, right? If you were fortunate enough to attend Kim’s Yogalates classes this week you know first hand how truly light they are and how little it took to get your arms burning. There are several benefits to lifting smaller weights. Obviously less opportunity for injury compared to heavy weights since there is less likelihood you will hurt yourself by dropping one on your foot; but you are better able to maintain your form with lighter weights minimizing the risk of injury from lifting weights which are too heavy or from incorrect form. Lighter weights allow you to perform more reps for each exercise which will improve strength, power and your muscular endurance. That’s a lot of benefit from just a 2 pound mini-dumbbell. But, wait, there’s more. Kim also has new resistance bands. Wow . . . say it isn’t so? We will leave those for a post on another day. If it’s coming from Kim you know its going to be fun! You can play with the new mini-weights with Kim in Yogalates in Ilwaco at 9:00 am this morning and at 10:45 am in Astoria. Join in the fun! Your body will thank you . . . strength, power, muscular endurance and laughter . . . what a great combo.
After Dave’s flow and Kim’s Yogalates, consider finishing the morning off in Ilwaco with Dave’s second class at 10:00 am. It’s the perfect balance of effort and stretch . . . Smooth and Easy Stretch to be exact.
In Astoria, Peter’s class starts the day at 9:30 . . . beginning floor pilates. Peter will have you leaving your worries and woes behind you at the door and before you know it your body will be put through the paces. Pilates is exercise with repetition; but, it’s not the quantity but the quality of the repetitions that are important as you improve your tone, posture and flexibility. With his background in martial arts, dance and personal training, he will bring a myriad of perspectives to your practice. Close your eyes and listen to his voice. His tone is relaxing, strong, meditative, strengthening. You might even recognize it from the radio.
Consider taking the next class on the schedule with Kim for a great double up.
If you have questions or comments to share with our group post them to our Facebook Group page at RiversZen Online Community, email us at info@riverszen.com or text or call us at 503-440-3554.
Here are our classes for both RiversZen studios for Saturday. We are closed on Sunday; but you can find an online class by heading over to www.myriverszen.com.
Ilwaco
8:00 Yoga Flow with Dave Stevens
9:00 Yogalates – The Butt and Gut Class with Kim Gibbs
10:00 Smooth and Easy Stretch with Dave Stevens
Astoria
9:30 Beginning Floor Pilates with Peter von Payens
10:45 Yogalates – The Butt and Gut Class with Kim Gibbs
Online Classes 24/7
www.MyRiversZen.com
Full schedule available at www.riverszen.com
The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.
Until Monday, Move Well, Stay Healthy and Be Happy with RiversZen.
We'll talk to you then.
Online Training and Courses
http://MyRiversZen.com
Daily Meditations
http://RiversZen.com/Daily
RiversZen Blog
http://RiversZen.com/blog
Find Schedules, Instructors Profiles, Class Descriptions and more at
http://RiversZen.com
RiversZen on Facebook
http://www.facebook.com/RiversZen/
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